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Women's Success Coach Podcast
This podcast is for all women who are wanting to continue to learn, develop, and grow into a better version of themselves…regardless of your age or the stage of life you are currently in. In this podcast focus on topics such as managing your mindset, stress, anxiety, and worry, setting and achieving your goals, managing limiting beliefs, creating healthy success habits, challenging yourself beyond what you believe is currently possible, and lots of other topics related to creating a life of success, ongoing growth, and fulfillment.
In case you don’t already know me, I am Karen Vincent. In addition to loving travel, the beach and ocean, all things Peloton, and ongoing learning and personal development, I am the owner and CEO of Karen Vincent Solutions and I have been working with clients as a licensed therapist for over 20 years and as a certified life coach for over 13 years. I have seen amazing transformation occur with my clients and want the same for you as well.
In each episode I will provide you with information, broken down into easily digestible bits, along with concrete tips and strategies that you can implement in your own life. As someone who is a lifelong learner and who is on my own journey of ongoing growth, I know how important it is to take time each week to focus on where I am and where I want to go, and I hope that this podcast gives you the space to do that for yourself.
So, click the subscribe button so you don’t miss any episodes and please share the Women's Success Coach Podcast with anyone in your life who you think may enjoy and benefit from it.
Episodes
29 episodes
28: Feel the Feels
Episode Overview:Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want t...
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27: What is a Morning Routine and How Do You Build One
Episode Overview:In this episode of The Women’s Success Coach Podcast, I am talking about morning routines. Morning routines are individualized, they can change over time based on what season of life you are in, and that the main goa...
26: Managing Challenging Holiday Emotions
Episode Overview:During the holiday season there can be stress present related to finances, extra things that need to get done, hosting, traveling, or even just figuring out what you are going to do for the holidays. In addition, for...
25: How To Start A Journaling Practice
Episode Overview:In this episode I am talking about a subject near and dear to my heart and that subject in journaling. In this episode I talk about the benefits of journaling, how to get started with journaling, what to write about ...
24: Managing Headline Anxiety
Episode Overview:Headline anxiety is real and many people in the world are experiencing increased challenging emotions as a result of all that is happening. In this episode I talk about what happens in your body with Headline Anx...
Ep 23 - 5 Strategies for Managing Brain Fog
Episode Overview:This episode is about brain fog which is also sometimes referred to as cognitive fog or mental fog. If you have ever experienced brain fog, you may have experienced difficulty concentrating, had trouble thinking ...
22: 5 Strategies for Building Self-Confidence
Episode Overview:I think that way too often, we look to others for validation instead of validating ourselves and building confidence from within. If you would like to feel more confident, know that there are some specific things...
21: Your Brain Will Pull You Back To What Is Familiar
Episode Overview:In this episode of the Women's Success Coach Podcast, I break down why your brain holds you back and tries to keep you in your comfort zone, even if you say you want to be doing something different. If you...
20: The Power of a Gratitude Practice
Episode Overview:I have had many clients ask me what having a gratitude practice means and wonder why it is helpful. In this episode I am going to break down what a gratitude practice isn’t, what a gratitude practice is, why it is im...
19: 10 Strategies for Improving Sleep
Episode Overview:In this episode of the Women’s Success Coach Podcast, I am talking to you about sleep. So many of my clients over the years have struggled with getting good sleep on a regular basis and what I have found over and ove...
18: How To Overcome People Pleasing
Episode Overview:In this episode I am talking people pleasing, which is a behavior pattern in which you constantly seek to please others, at the expense of your own needs and desires. In this episode I break down what this can lo...
17: Fixed Mindset vs. Growth Mindset
Episode Overview: In this episode of the Women’s Success Coach Podcast, I am talking about Mindset, having a fixed mindset versus a growth mindset and why this matters. In this episode I break it all down, share with you why ...
16: Take The Action: It's Going to Be Uncomfortable Anyway
Episode Overview:In this episode of the Women's Success Coach Podcast I am talking about taking action, even when you really don’t want to. We all have things we should do or need to do, yet we really, really don’t want to....
15: What You Give "Airtime" To Matters
Episode Overview: In this Episode of the Women’s Success Coach Podcast, I am talking about what you give airtime to? Our brains are fascinating and we have the ability to rewire them on an ongoing basis based on what we think abo...
14: Mind Reading: A Common Thought Distortion
Episode Overview:In today’s shorty episode I am talking about "Mind Reading" which is a common thought distortion most of us experience, at least from time to time. Mind Reading occurs when you jump to conclusions about what some...
13: 5 Breathing Techniques for Managing Anxiety and Stress
Episode Overview:I n this episode I walk you through why learning how to breathe effectively is so important for managing anxiety and stress. I also share 5 specific breathing strategies you can use, I will explain why they matte...
12: Eliminating Bad Habits
Episode Overview:In this shorty episode I am talking about habits…but not the good kind. I am talking about bad habits because I think just as it is important to understand how to form positive, success habits, it is also importa...
11: Building Success Habits
Episode Overview:The reason there is so much talk of habits is because they can literally change your life for the better or the worse. Did that last statement sound dramatic? Listen to today’s episode to find out why it is not drama...
10: You'll Never Know What Your Capacity Is If You Don't Keep Pushing Yourself Forward
Episode Overview:In this episode I am talking about your capacity, which is different from your abilities. The definition of ability is the possession of the means or skill to do something. Your abilities are your talents, skills...
9: How Your Reticular Activating System Can Help You Achieve Your Goals
Episode Overview:In this podcast episode, I am talking about the Reticular Activating System, or RAS, which is a fancy name for the lens in your brain that filters certain things in, while glossing over other things. When y...
8: Get the Most Out Of The Time Your Have
Episode Overview:In this episode, I am talking about time. Do you wish you could “create more time”? Who doesn’t??? The reality is that although we cannot change the 24 hours in a day that we all have, we can “create time” in our...
7: Stop Worst-Case Scenario Thinking
Episode Overview:If you can’t relate to what we are talking about in today’s podcast, I know you know someone who can! Catastrophizing or worst-case scenario thinking is what is called a thought distortion because it is something...
6: The Power of Visualization
Have you ever heard the phrase, I’ll believe it when I see it? If you use this phrase it means you are skeptical of something. You are not sure it will happen so you sit back and wait for evidence to appear that will help you believe it. While ...